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Are You Stressed?
It’s surprising how many people will say, “No, I’m not stressed,” while their cortisol levels are through the roof! Stress is a funny thing – it creeps up on you and accumulates, straw by straw, until the proverbial camel’s back breaks.
Stress happens when you’re not in real time. How often do you find yourself thinking or worrying about something in the future or going back into the past and wishing you could have a do-over? These thoughts are stressful and you might not even realize it!
The best way to insure that you don’t let those straws build-up is to take a few minutes everyday to let go of your tension and get yourself back into the present moment. Don’t let the straws build up!
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