It’s surprising how many people will say, “No, I’m not stressed,” while their cortisol levels are through the roof! Stress is a funny thing – it creeps up on you and accumulates, straw by straw, until the proverbial camel’s back breaks.
The best way to insure that you don’t let those straws build-up is to take a few minutes everyday to let go of your tension and get yourself back into the present moment. Don’t let the straws build up!
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