Meditations
Has COVID 19 Got You Down?
Food has been at the centre of many conversations during the past couple of months of lock-down, so much so that the joke, COVID-19, is a way of poking fun at the extra 19 pounds that everyone has gained while staying at home. However, summer weather is coming and with it, the donning of shorts,…
Read MoreLoving Kindness Meditation
This guided meditation will take you on a journey into yourself to find love, kindness and acceptance from within and then channel this energy out to others in the world. Compassion is defined as “sympathetic consciousness of others’ distress together with a desire to alleviate it” {The Merriam-Webster Dictionary}. While being able to show compassion…
Read MoreFour Steps to Mind-Body Connection Healing
Mind body connection healing is about directing your thoughts so that you can essentially think yourself healthy. The process involves visualizing parts of your body healing, and the belief is, that as you visualize these things happening, they actually will happen within your body.
Read MoreEmpower Your Healing With Visualization
Visualization, also known as Mental Imagery, or Visual Mental Rehearsal, is a technique that has been proven to be extraordinarily successful in producing a specific outcome. Whenever we imagine ourselves performing an action in the absence of physical practice, we are said to be using visual imagery.
Read MoreFive Ways Mindfulness Courses Will Help You
Mindfulness courses are all about reducing stress and really focusing your energies on the positive. Mindfulness is a therapeutic way to pay extra close attention on something very specific. Mindfulness courses have their root in Mindfulness-Based Stress Reduction, a technique developed by Dr. Jon Kabat-Zin at the University of Massachusetts. The idea was to use mindfulness…
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