This guided meditation will take you on a journey into yourself to find love, kindness and acceptance from within and then channel this energy out to others in the world. Compassion is defined as “sympathetic consciousness of others’ distress together with a desire to alleviate it” {The Merriam-Webster Dictionary}. While being able to show compassion…

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Mind body connection healing is about directing your thoughts so that you can essentially think yourself healthy.  The process involves visualizing parts of your body healing, and the belief is, that as you visualize these things happening, they actually will happen within your body.

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Visualization, also known as Mental Imagery, or Visual Mental Rehearsal, is a technique that has been proven to be extraordinarily successful in producing a specific outcome. Whenever we imagine ourselves performing an action in the absence of physical practice, we are said to be using visual imagery. 

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Mindfulness courses are all about reducing stress and really focusing your energies on the positive.  Mindfulness is a therapeutic way to pay extra close attention on something very specific.  Mindfulness courses have their root in Mindfulness-Based Stress Reduction, a technique developed by Dr. Jon Kabat-Zin at the University of Massachusetts.  The idea was to use mindfulness…

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