Mindfulness courses are all about reducing stress and really focusing your energies on the positive. Mindfulness is a therapeutic way to pay extra close attention on something very specific. Mindfulness courses have their root in Mindfulness-Based Stress Reduction, a technique developed by Dr. Jon Kabat-Zin at the University of Massachusetts. The idea was to use mindfulness courses as a treatment for those who are chronically ill, but over the years it has developed into so much more.
Here are five ways mindfulness courses will help you:
- They relieve stress. Studies show that mindfulness courses get us focused on our immediate concerns in a unique way that helps us overcome them. They do this in a variety of ways. One way they help to relieve stress is through the breathing exercises. Focused breathing has been shown as a valid technique to regulate emotions.
- Mindfulness courses reduce anxiety. Focused breathing also helps bring down the level of anxiety because you have the opportunity to just slow down and cast your sights upon what’s most important in any given moment.
- Happiness becomes easier. Research also seems to indicate that positive emotions are elevated for those who participate in mindfulness courses. Researchers believe that the reason for this is an increased sense of purpose in those who participate.
- Addiction becomes less of an issue. Some studies even seem to show that mindfulness courses can help with addiction. This effect undoubtedly comes about as a result of the increase of positive emotions. The better you feel, the less likely you are to resort to harmful, addicting behaviors.
- Mindfulness classes may improve your immune system. At least one study showed that practicing mindfulness seems to affect the way the brain functions, even to the point of making the immune system function better.
Sometimes we all just need to take a break and focus on what’s really important, and mindfulness enables us to do just that. The Will to Heal Technique is mindfulness with a twist. This technique takes you into the same relaxed state as mindfulness meditation and then offers direction to connect your mind and body. By strengthening this connection, you’ll gain an incredible ability to focus that you never knew you could ever have. It will change your life forever in ways you never dreamed of!