Loving Kindness Meditation

This guided meditation will take you on a journey into yourself to find love, kindness and acceptance from within and then channel this energy out to others in the world. Compassion is defined as “sympathetic consciousness of others’ distress together with a desire to alleviate it” {The Merriam-Webster Dictionary}. While being able to show compassion to others is a very important quality, it is also important to be kind and compassionate to yourself. Enjoy this free meditation.