Has COVID 19 Got You Down?

By Elise Walmsley | May 27, 2020

Food has been at the centre of many conversations during the past couple of months of lock-down, so much so that the joke, COVID-19, is a way of poking fun at the extra 19 pounds that everyone has gained while staying at home. However, summer weather is coming and with it, the donning of shorts,…

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Mindful Eating: The Raisin Exercise

By Elise Walmsley | January 7, 2019

Mindfulness informs us that we have this moment and within this moment we have consciousness. As the mind passes through this moment of consciousness, choice always prevails. Much of what we register on a conscious level is reactionary, so the more aware we can keep ourselves moment to moment, the more we can think the…

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