Mindfulness courses are all about reducing stress and really focusing your energies on the positive.  Mindfulness is a therapeutic way to pay extra close attention on something very specific.  Mindfulness courses have their root in Mindfulness-Based Stress Reduction, a technique developed by Dr. Jon Kabat-Zin at the University of Massachusetts.  The idea was to use mindfulness…

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Publication: Massage Therapy Canada April 4, Barrie, ON – In spring 2011, pain sufferers will engage in the opportunity to learn how to manage their pain through the highly anticipated self-help visualization book and CDs, The Will to Heal Technique, A Guided Workbook to Relieve Pain. Creators, Andrew MacWha and Elise Walmsley-MacWha, formerly of TrifocalCommunications…

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Publication: The Barrie Examiner Barrie couple develop way to help ease chronic pain. A local couple is asking you to listen to the voices inside your head. Andrew MacWha and Elise Walmsley-MacWha believe they have developed a methodology that will help people lessen their chronic pain and learn to deal with the stress in their…

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