Posts Tagged ‘Stress Relief’
Stress-Free Benefits of Setting Household Routines
Written by Kent Elliot Kent Elliot is a retired architect with a passion for dogs, DIY, and universal design. You can learn more about Kent on his website At Home Aging – https://athomeaging.info Life has a way of throwing a wrench into your family’s routines. One such road bump is the pandemic, which forced parents…
Read MoreWhat is a Stress-Free Mind?
In our modern world it can be a real challenge to determine the meaning of the words quality of life. We are an over stimulated culture, so busy – always going somewhere – driven by so many unseen forces, that we are in a constant state of reaction. The Will to Heal teaches that in…
Read MoreFour Steps to Mind-Body Connection Healing
Mind body connection healing is about directing your thoughts so that you can essentially think yourself healthy. The process involves visualizing parts of your body healing, and the belief is, that as you visualize these things happening, they actually will happen within your body.
Read MoreStress and Pain Management Techniques Using Frontal Cortex Thought
Our greatest cause of stress is often our own thoughts and we know that stress increases pain. When we hold high expectations of ourselves or when we fill our consciousness with worry, we transmit our concerns inward. Your subconscious brain has no way of knowing what is fact or what is fiction. It is only…
Read MoreThinking About Trees
Concentrate for a moment and imagine a tree. Roots reaching deep into the ground, drawing water and nutrients upwards from the soil, leaf-filled branches, a blue sky and sunshine. I see my tree in my mind’s eye and for that moment, my conscious mind is occupied by what my thoughts have created. Close your eyes…
Read MoreEmpower Your Healing With Visualization
Visualization, also known as Mental Imagery, or Visual Mental Rehearsal, is a technique that has been proven to be extraordinarily successful in producing a specific outcome. Whenever we imagine ourselves performing an action in the absence of physical practice, we are said to be using visual imagery.
Read MoreYour Autonomic Nervous System – An important part of your mind-body connection
High levels of stress inhibit your ability to think clearly and force you into perceiving your reality through your limbic system, which is a part of your primitive brain function.
Read MoreFive Ways Mindfulness Courses Will Help You
Mindfulness courses are all about reducing stress and really focusing your energies on the positive. Mindfulness is a therapeutic way to pay extra close attention on something very specific. Mindfulness courses have their root in Mindfulness-Based Stress Reduction, a technique developed by Dr. Jon Kabat-Zin at the University of Massachusetts. The idea was to use mindfulness…
Read MoreProgram Offers Relief From Chronic Pain
Publication: Massage Therapy Canada April 4, Barrie, ON – In spring 2011, pain sufferers will engage in the opportunity to learn how to manage their pain through the highly anticipated self-help visualization book and CDs, The Will to Heal Technique, A Guided Workbook to Relieve Pain. Creators, Andrew MacWha and Elise Walmsley-MacWha, formerly of TrifocalCommunications…
Read MoreHealing Ways
Publication: The Barrie Examiner Barrie couple develop way to help ease chronic pain. A local couple is asking you to listen to the voices inside your head. Andrew MacWha and Elise Walmsley-MacWha believe they have developed a methodology that will help people lessen their chronic pain and learn to deal with the stress in their…
Read More